WOD for Thursday, 10/4/18

5
Oct

WOD for Thursday, 10/4/18

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat 
Push Jerk
Met-Con:
Team of 2
12 rounds for time of:
10 Dumbbell Hang Clusters
10 Burpees
Row, 250 m
1 Person works at a time. Partner A performs the 10 Hang Clusters, then Partner B performs the 10 burpees. 
Then, Partner A rows the 250m. Partner B will start the next round on the 10 Hang Clusters, rotating each 
movement till 12 rounds completed.
Stretch:
Full Body Stretching Series #1 – http://youtu.be/Hb0m_7JE3Eo
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