WODs for Thursday 10/6/11


WODs for Thursday 10/6/11

1 arm KB Thrusters = holding the KB at your shoulder level with your arm tucked in to the side of your body, squat all the way down to break the plane of your knees with your hips, then explode to a full extension of the body with the arm holding the KB straight over head next to your ear.

Snatches = Think JUMP and SHRUG first before you pull with your arms.  Check our some of the pix below.  Who’s got their Jump and Shrug happening?

KBClass WOD:

AMRAP in 15 minutes:

5 One Arm KB Thrusters RT 5 One Arm KB Thrusters LT 7 Push Ups 9 Box Jumps

CF Class WOD: Five rounds for time of: 95/65 pound Hang Power Snatch, 15 reps Run 400 meters

[gallery orderby="ID"]]]>