WOD for Thursday, 11/1/18

7
Nov

WOD for Thursday, 11/1/18

Strength:

Snatch 10 minute EMOM:
3 Snatch Deadlifts to just above the knee
2 Hang Snatch High Pull – lower the bar to the top of the knees and go
1 Snatch from the floor
Met-Con:
100 Double Unders, 50 Sit-ups, 200 Meter Run (90 secs of DU practice)
80 Double Unders, 40 Sit-ups, 200 Meter Run (75 secs of DU practice)
60 Double Unders, 30 Sit-ups, 200 Meter Run (60 secs of DU practice)
40 Double Unders, 20 Sit-ups, 200 Meter Run (45 secs of DU practice)
20 Double Unders, 10 Sit-ups, 200 Meter Run (30 secs of DU practice)
Stretch:
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