WOD for Thursday, 11/15/18

21
Nov

WOD for Thursday, 11/15/18

Strength:

Test: Weighted Carry for distance  5/17 & 8/16
Rest 5 minutes
Test: Partner Up for accountability and movitation
Max Barbell Press or Bench Press
Choose Max at BW; 3/4 BW; 1/2 BW or 1/4 BW
Met-Con:
50 Double Unders or 1 minute of double under practice
40 Sit-ups
30 Hip Extensions
20 Box Jumps
10 Pull-Ups
20 Box Jumps
30 Hip Extensions
40 Sit-ups
50 Double Unders or 1 minute of double under practice
Stretch:
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