WOD for Thursday, 11/8/18

15
Nov

WOD for Thursday, 11/8/18

Strength:

Test: 1 mile run
rest 5 minutes
Met-Con:
Test: 
2 minutes Max Pull-Ups
Rest 2 minutes
2 minutes Max Air Squats
Rest 2 minutes
2 minutes Max Push-Ups
Rest 2 minutes
2 minutes Max Sit-ups
Stretch:
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