WOD for Thursday, 12/20/18

26
Dec

WOD for Thursday, 12/20/18

Strength:

Shoulder Press
Knees to Elbows or Toes to Bar
Met-Con:
FGB Style – 5, 1-minute rounds of max reps:
slam ball
bike for calories
mountain climbers
5 alternating TGU Sit Ups each side then switch (still max reps) 55/35
10m sprints
Stretch:
[AFG_gallery id=’41’]
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