WOD for Thursday, 12/6/18

12
Dec

WOD for Thursday, 12/6/18

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat 
Push Jerk
Met-Con:
“Nicole”
Complete as many rounds in 20 minutes as you can of: Run, 400 m max rep Pull-ups
Once you come off the pull-up bar, you must run.
Stretch:
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