WOD for Thursday, 12/24/15

24
Dec

WOD for Thursday, 12/24/15

12 Days of Christmas WOD:

100 meter run  2 Walking Lunges, each leg 3 Push Presses 4 Hang Power Cleans 5 Deadlift 6 Bar Facing Burpees 7 Jumping Squats 8 Toes-to-Bar 9 Pull-Ups 10 Box Jumps 11 Kettlebell Swings 12 Wall Ball

Stretch: Full Body Stretching Series #6

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