WOD for Thursday, 12/8/16

10
Dec

WOD for Thursday, 12/8/16

Strength: Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: Buy in: 50 Double Unders or 1 minute of double under practice 6 Rounds: 1 rope climb 5 HSPU 10 Jumping squats 10 Sit ups (wall ball, heavy) 10 Hip extensions (wall ball/plate, heavy) Buy Out:  50 Double Unders or 1 minute of double under practice

Stretch: Full Body Stretching Series #1

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