Strength: Test: Weighted Carry for distance Rest 5 minutes
Test: Partner Up for accountability and movitation Max Barbell Press or Bench Press Choose Max at BW; 3/4 BW; 1/2 BW or 1/4 BW
Met-Con: Valentine’s Day Workout partner workout! Partner WOD R1 – Partner 1: 500 row / Partner 2: burpees R2 – Partner 1: burpees / Partner 2: 500m row R3 – Partner 1: 400m run / Partner 2: air squats R4 – Partner 1: air squats / Partner 2: 400m run R5 – Partner 1: 500m row / Partner 2: situps R6 – Partner 1: situps / Partner 2: 500m row
Just like love and war, this workout is unfair. The faster your partner rows/runs, the fewer reps you have to do. Wanna to make ‘em suffer? Take your time. Want to prove your devotion? Sprint like the wind.
Partner Cashout – 2 rounds:
Stretch: Full Body Stretching Series #2