WOD for Thursday, 2/28/19

7
Mar

WOD for Thursday, 2/28/19

Strength:

Test: Barbell Thrusters – 2 RM  5/31, 8/30
Met-Con:
In a 6 minute window:
 Complete 1 round of “Helen”
Run 400 meters
21 Kettlebell Swings 
12 Pull-Ups
in remaining time do as many power snatches as possible 115/75lbs 
Rest 1 minute 3 rounds.
Stretch:
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