WOD for Thursday, 2/7/19

20
Feb

WOD for Thursday, 2/7/19

Strength: Test: 1 mile run

Met-Con: Test: 2 minutes Max Pull-Ups Rest 2 minutes 2 minutes Max Air Squats Rest 2 minutes 2 minutes Max Push-Ups Rest 2 minutes 2 minutes Max Sit-ups

Stretch: Full Body Stretching Series #1

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