WOD for Thursday, 3/14/19

Strength: Snatch 10 minute EMOM – use 75% of max 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: AMRAP 20: 50 Double Unders or 1 minute of practice 35 Sit Ups 100 Meter Rower Sprint

Stretch: Full Body Stretching Series #6 [FAG id=136125] ]]>