WOD for Thursday, 3/21/19

22
Mar

WOD for Thursday, 3/21/19

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 4 Rounds: 100′ Overhead Walking Lunge (45/25) 30 Box Jumps (24/20) 20 Wall Balls (20/14)(10/9) 10 Handstand Push Ups

Stretch: Full Body Stretching Series #1

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