WOD for Thursday, 3/28/19

31
Mar

WOD for Thursday, 3/28/19

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat 
Push Jerk
Met-Con:
Buy In: Run 800m
3 Rounds
10 Dual KB Clean & Jerk (Can use a Single KB if they lack shoulder mobility for Double KB, or if there aren’t enough KB’s 5/5)
20 Slam Ball
30 Mountain Climbers (R+L=1)
Buy Out: Run 800m
Stretch:
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