13
Mar
WOD for Thursday, 3/7/19
Strength: Back Squat 3×5 Rest 1 minute. Chest to Bar Pull ups, 3-6 reps Rest 1-2 minutes
Met-Con: 4 Rounds: 12/10 Calorie Bike or 15/12 Row if not enough bikes 200 Meter Run Rest 2 Minutes – Really push yourself on the bike/run. There is a lot of rest.
Stretch: Full Body Stretching Series #5
[AFG_gallery id=’116′]
]]>