WOD for Thursday, 3/7/19

Strength: Back Squat 3×5 Rest 1 minute. Chest to Bar Pull ups, 3-6 reps Rest 1-2 minutes

Met-Con: 4 Rounds: 12/10 Calorie Bike or 15/12 Row if not enough bikes 200 Meter Run Rest 2 Minutes – Really push yourself on the bike/run. There is a lot of rest.

Stretch: Full Body Stretching Series #5

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