WOD for Thursday, 3/12/15

13
Mar

WOD for Thursday, 3/12/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 7 min AMRAP 3 Back Squats (Bodyweight) 6 Double KB Swing (1/2 Bodyweight) 9 Push-Ups

Stretch: Full Body Stretching Series #6

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