WOD for Thursday, 3/26/15

28
Mar

WOD for Thursday, 3/26/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: EMOM for Max Rounds 1x Thruster 5x Pull-Ups Add 1 Rep to Thruster each successive minute, continue until failure.

Stretch: Full Body Stretching Series #2

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