WOD for Thursday, 4/12/18

19
Apr

WOD for Thursday, 4/12/18

Strength:

Deadlift
 
Knees To Elbows or Toes To Bar
 
Met-Con:
With a Partner
1 mile row (1600 meters)
100 Weighted Step Ups
100 Weighted Sit Ups
150 Kettlebell Swings
 
Stretch:
 
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