WOD for Thursday, 4/18/19

23
Apr

WOD for Thursday, 4/18/19

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 4. 2:30 minute rounds: 1 minute rest between Rounds 1 & 3: Run 200 or Row 250 15 Slam ball Max Floor Press – Dual

Rounds: 2 & 4: Bike 10/8 15 Wall Ball Max Russian Swings

Stretch: Full Body Stretching Series #5

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