WOD for Thursday, 4/19/18

23
Apr

WOD for Thursday, 4/19/18

Strength:

Clean Complex 2-2-2-2
Power Clean
Front Squat
Shoulder to Overhead
Met-Con:
“Jack”
Complete as many rounds as possible in 20 minutes of:
push press, 10 reps
10 KB Swings
10 Box Jumps
Stretch:
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