26
Apr
WOD for Thursday, 4/25/19
Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats
Met-Con: 5 rounds of 3 min. AMRAP: 4 Hand Release Push Ups 8 Air Squats 20 Double Unders (30 seconds of DU practice)
Stretch: Full Body Stretching Series #6
[FAG id=136180]
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