WOD for Thursday, 4/25/19


WOD for Thursday, 4/25/19

Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: 5 rounds of 3 min. AMRAP: 4 Hand Release Push Ups 8 Air Squats 20 Double Unders (30 seconds of DU practice)

Stretch: Full Body Stretching Series #6

[FAG id=136180]