WOD for Thursday, 4/4/19

15
Apr

WOD for Thursday, 4/4/19

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: With a partner, alternate exercises to complete a total of 10 rounds:

10 Deadlifts 250m row 15 Push-ups

Stretch: Full Body Stretching Series #3

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