WOD for Thursday, 4/23/15

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 4 Rounds For Time: 500m Row (or 400m Run) Rest 1 minute between rounds

***15 Burpee penalty if time deviates by 5 seconds up or down.

Stretch: Full Body Stretching Series #5

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