WOD for Thursday, 4/30/15

1
May

WOD for Thursday, 4/30/15

Strength:

Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.

Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep

Bonus Met-con: 12-9-6 Back Squats Handstand Push-Ups

Stretch: Full Body Stretching Series #6

CROSSFIT STRIKING

Alternating every 2 minutes for 12 minutes AMRAP – 2 4 Combos (1-2-3-4) 8 Russian Swings AMRAP – 2 4 Knees 5 Slamballs Rest 1 minute Tabata – 4 minutes Hammerfists Burpees

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