WOD for Thursday, 5/3/18

11
May

WOD for Thursday, 5/3/18

Strength:

Shoulder Press
Choice of a “Squat” Bodyweight Progression
Met-Con:
6 Rounds:
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls 
Take 1 minute rest
Stretch:
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