WOD for Thursday, 5/31/18


WOD for Thursday, 5/31/18


Test: Barbell Thrusters – 2 RM
Work in teams of 2.
20 min AMRAP
Row 10 Calories
15 Slam Ball – choose a weight that you can move well
10 Push-Ups
Alternate exercises: Team member 1 starts with the Row. When s/he reach 10 Cals, team member 2 starts slam ball.
Continue to alternate exercises (if done properly, you should be alternating exercises each round).

Stretch: Full Body Stretching Series #6

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