Test: Barbell Thrusters – 2 RM
Work in teams of 2.
20 min AMRAP
Row 10 Calories
15 Slam Ball – choose a weight that you can move well
Alternate exercises: Team member 1 starts with the Row. When s/he reach 10 Cals, team member 2 starts slam ball.
Continue to alternate exercises (if done properly, you should be alternating exercises each round).
Stretch: Full Body Stretching Series #6[gallery ids="130387,130388,130389,130390,130391,130392,130393,130394,130395,130396,130397,130398,130399,130400,130401,130402,130403,130404,130405,130406,130407,130408,130409,130410,130411,130412,130413,130414,130415,130416,130417,130418,130419,130420,130421,130422,130423,130424"]]]>