WOD for Thursday, 5/14/15

15
May

WOD for Thursday, 5/14/15

Strength: Weighted Lunges 3 sets, 10 steps per leg As heavy as possible Choose a “Pull” Bodyweight Progression.

Met-Con: “Annie” 50-40-30-20-10 Double Unders, or 3:1 Single Unders Abmat Sit-Ups

Stretch: Full Body Stretching Series #2

CF Striking WOD:

For 4 minutes :20 Knees :20 Burpees :20 Plank Rest 2 minutes AMRAP – 13 Minutes 7 Combos (1-2-3-elbow) 30′ Walking Lunge 10 Roundhouse Kicks 150m Run 7 Slamballs

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