WOD for Thursday, 5/21/15

22
May

WOD for Thursday, 5/21/15

Strength: Deadlift 5, 3, 2 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds for Time 250m Row 9 GHD Sit-Ups 5 Hang Snatch —then— 1 minute of Plank Ladders

Stretch: Full Body Stretching Series #3

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