WOD for Thursday, 5/7/15

8
May

WOD for Thursday, 5/7/15

Strength: Front Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds for Time: PARTNER WOD 400m Run 100ft fireman/buddy carry

**partners run together and then each complete a carry to complete one round**

Stretch: Full Body Stretching Series #1

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