WOD for Thursday, 6/21/18

22
Jun

WOD for Thursday, 6/21/18

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: AMRAP 15 60 Double Unders or 1 minute of DU practice 30 Overhead Lunges (45/25) 240′ Farmer’s Carry (70/53)

Stretch: Full Body Stretching Series #3

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