WOD for Thursday, 6/28/18

29
Jun

WOD for Thursday, 6/28/18

Strength:

Snatch 10 minute EMOM
Start with 70% of max and try to build as you go
Snatch Grip Deadlift
Hang Snatch Shrug
Hang Power Snatch
2 Overhead Squats
Met-Con:
For Time:
100 Double Unders or 90 seconds of DU practice
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders or 90 seconds of DU practice
Stretch:
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