WOD for Thursday 6/16/11


WOD for Thursday 6/16/11

Big strength day today for everyone.  Skill work, precision, and practice to make it all happen between power cleans and turkish get ups.  Great work everyone.  You work hard and it shows!!!

CF Class WOD: Power clean 3-3-3-3-3 reps

BONUS WOD: As many rounds as possible in 7 minutes of: 15 wall ball 15 Sumo Deadlift High Pulls

KB Class WOD:

3 rounds for time:

run 200m

3/3 Turkish Get-Ups

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