WOD for Thursday, 6/18/15

19
Jun

WOD for Thursday, 6/18/15

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 21-1515-12-9-9 Push Press Strict Pull-ups

Stretch: Full Body Stretching Series #1

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