WOD for Thursday, 6/25/15

26
Jun

WOD for Thursday, 6/25/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 3 rounds for time: 10 Kettlebell Front Rack Walking Lunges with Dual Bells or 5/5 with Single bell 20 Russian Kettlebell Swings 30 Double Unders Run 400m

Stretch: Full Body Stretching Series #2

[gallery ids="80415,80414,80413,80412,80411,80410,80409,80408,80407,80406,80405,80404,80403,80402,80401,80400,80399,80398,80397,80396,80395,80394,80393,80392,80391,80390,80389,80388,80387,80386,80385,80384,80383,80382,80381,80380,80378,80376,80374,80372,80369,80368,80328,80330,80332,80335,80337,80339,80341,80343,80345,80347,80349,80351,80356,80357,80360,80362,80364,80366"]

 

]]>