WOD for Thursday, 6/4/15

5
Jun

WOD for Thursday, 6/4/15

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 10 minute AMRAP 20 1/2 Rotation Switches 10 KB Push Press (each arm) 5 Goblet Squats

Stretch: Full Body Stretching Series #5

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