WOD for Thursday, 7/12/18

17
Jul

WOD for Thursday, 7/12/18

Strength:

2-2-2-2
Hang Clean
Met-Con:
3 Rounds:
21 Calorie Row
15 Box Jumps 
12 Hang Power Cleans
6 Dips
3 Rope Climbs
Stretch:
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