26
Jul
WOD for Thursday, 7/19/18
Strength:
Back Squat
Handstand Hold or HSPU
Met-Con:
As many rounds as possible in 15 mins of:
5 Burpee Box Jumps
10 Hang Power Cleans
While one partner works on the AMRAP, the other rows 500 meters.
Partners switch after the row, picking up where the other left off in the AMRAP. Post total rounds and total distance.
Stretch:
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