WOD for Thursday, 7/19/18

26
Jul

WOD for Thursday, 7/19/18

Strength:

Back Squat 
Handstand Hold or HSPU
Met-Con:
As many rounds as possible in 15 mins of:
5 Burpee Box Jumps 
10 Hang Power Cleans 
While one partner works on the AMRAP, the other rows 500 meters.
Partners switch after the row, picking up where the other left off in the AMRAP. Post total rounds and total distance.
Stretch:
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