WOD for Thursday, 7/26/18

30
Jul

WOD for Thursday, 7/26/18

Strength:

Shoulder Press
Choice of a “Squat” Bodyweight Progression
Met-Con:
400 meter run 
15 Overhead Squats
15 Bastards (Burpee to a lateral jump over the bar) 
400 meter run 
12 Overhead Squats 
12 Bastards 
400 meter run 
9 Overhead Squats 
9 Bastards
Stretch:
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