WOD for Thursday, 7/2/15

6
Jul

WOD for Thursday, 7/2/15

Strength: Clean 10 minute EMOM:  75% of max Clean 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead Choose a “Pull” Bodyweight Progression.

Met-Con: EMOM 15 minutes Minute 1: 12 Kettlebell Swings + 6 Goblet Squats Minute 2: 30 seconds Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds) Minute 3: 6-8 Strict Chin-ups

Stretch: Full Body Stretching Series #3

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