WOD for Thursday, 7/23/15

Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 3 Rounds for Time Use same bell for both movements 200m Run 10 KB Walking Lunges (5R/5L) 15 Swing Release 20 Sit-ups

Stretch: Full Body Stretching Series #5

KB Class WOD:

Met-con:    Swingin’ Annie: 50-40-30-20-10 reps of: Double Unders Kettlebell Swings (53/35) Sit-ups (abmat)

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