WOD for Thursday, 7/30/15

3
Aug

WOD for Thursday, 7/30/15

Strength:

Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con:

Partner WOD

AMRAP 20 mins BUY IN: 2,000m Row 50 Wall Balls 200m Run with Medicine Ball

Stretch:

Full Body Stretching Series #1

KB WOD:

Skill:      Handstand Hold Met-Con:    5 rounds 200 m run 7 Pull-Ups 7/7 Pistols 21 Power Swings 55/35

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