WOD for Thursday, 7/9/15

10
Jul

WOD for Thursday, 7/9/15

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 10 Minute AMRAP 15 Box Jumps 12 Toes-to-Bar 9 Kettlebell Push Press

Stretch: Full Body Stretching Series #3

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