WOD for Thursday, 8/16/18

22
Aug

WOD for Thursday, 8/16/18

Strength:

Test: Weighted Carry for distance  5/17
Rest 5 minutes
Test: Partner Up for accountability and motivation
Max Barbell Press or Bench Press
Choose Max at BW; 3/4 BW; 1/2 BW or 1/4 BW
Met-Con:
Test day but if there is time:
Press, Jump, Pull
150 Double Unders
50 Pullups
*at the top of each minute you will complete 5 Push Press
**10 Minute Cap.
Stretch:
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