WOD for Thursday, 8/2/18

10
Aug

WOD for Thursday, 8/2/18

Strength:

Back Squat 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
Every minute, on the minute, for 12 minutes: (4 sets of each)
Minute 1 – 12/8 Calories of Rowing
Minute 2 – 10 Bar-Facing Burpees
Minute 3 – 6 Power Cleans
Stretch:
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