WOD for Thursday, 8/23/18

26
Aug

WOD for Thursday, 8/23/18

Strength:

Test: Partner Up for accountability and movitation  5/24
Max Barbell Squats
Choose Max at BW; 3/4 BW; 1/2 BW or 1/4 BW
Rest 5 minutes
Met-Con:
Test: Max 2K Row
Stretch:
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