WOD for Thursday, 8/30/18

7
Sep

WOD for Thursday, 8/30/18

Strength:

Test: Barbell Thrusters – 2 RM  5/31
Met-Con:
Alternating On the Minute x 20
Minute 1: 15 American swings
Minute 2: 10 Sit-Ups + 20 Double Unders
Stretch:
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