WOD for Thursday, 8/9/18

22
Aug

WOD for Thursday, 8/9/18

Strength:

Test: 1 mile run Look back to  5/10 for both 1 mile run and met-con
rest 5 minutes
Met-Con:
Test: 
2 minutes Max Pull-Ups
Rest 2 minutes
2 minutes Max Air Squats
Rest 2 minutes
2 minutes Max Push-Ups
Rest 2 minutes
2 minutes Max Sit-ups
Stretch:
[gallery ids="132482,132484,132486,132488,132491,132493,132495,132497"]
]]>