WOD for Thursday, 8/27/15

28
Aug

WOD for Thursday, 8/27/15

Strength: Back Squat 3×5 (with 5 second pause) Choose a “Pull” Bodyweight Progression.

Met-Con: 21 OHS 3 Rope Climbs 15 OHS 2 Rope Climbs 9 OHS 1 Rope Climb

Stretch: Full Body Stretching Series #3

KB WOD:

Strength:    

3x Max Push-Ups – maintain plank position either on toes, box or bar across rack, working as low as possible maintaining good form. Met-Con:    

5 rounds     6x Double KB Clean & jerk (2×70/2×55)     12x Burpees     Sprint 40 yards (120 feet)     Rest 1 minute

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