WOD for Thursday, 8/6/15

7
Aug

WOD for Thursday, 8/6/15

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep

Choice of a “Hinge” Bodyweight Progression

Met-Con: 21-15-9 Deadlift Box Jumps HSPU

Stretch: Full Body Stretching Series #6

KB WOD:

Skill:     

KB High Pull         This skill will help you to transition from your Russian Swing into the Snatch to get the KB overhead.              Met-con:  

 Complete 5 rounds for time:         10 One Arm KB Power Snatches (5RT/5LT) – 55/35         50 meter Sprint

[gallery ids="82510,82511,82512,82513,82514,82515,82516,82517,82518,82519,82520,82521,82522,82523,82524,82525,82526,82527,82528,82529,82530,82531,82532,82533,82534,82535,82536,82537,82538,82539,82540,82541,82542"]]]>